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NEWS AND UPDATES ABOUT HEALTH & WELNESS
My healthy lifestyle journey hasn’t always been smooth sailing, and it still isn’t. My job is pretty much sitting behind my desk for most of the day. When it comes to eating healthy I have got that one down, but getting enough exercise has always been more of a challenge for me.
Eating unhealthy, drinking (more) alcohol, high stress and less exercise has resulted in a rise in overweight during the pandemic. Being overweight increases the risk of diabetes, high blood pressure, high cholesterol and more illnesses.
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